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Meditating with earplugs: potential benefits and drawbacks. Learn how to use them safely and effectively for a more focused practice.

Learn about the proper use of earplugs for noise protection, including how long to wear them and tips for short-term and extended use to prevent hearing damage.

Explore the significance of earplugs for workouts: learn how to select, use them for hearing safety, and stay focused during exercise in our concise guide.